
About me
Holistic Biohacking isn’t about fixing or forcing.
It’s about listening — and aligning with the wisdom already alive in your system.
Welcome!
I’m Panajotis Papadopoulos, Founder of Papa Roots | Holistic Biohacking
Here I want to share a bit of my story with you — and the philosophy behind the work I offer today.
Everything I share comes from personal experience.
I invite you to always tune into your own system and build your own truth.
Never just copy — feel what resonates.

🔥 My Turning Point
At 21, I burned out.
I was working as a chef, 50–60 hours a week. At the same time, I was doing sales in a network marketing business and helping run a Greek delicacy wholesale. I was constantly on the go, eating whatever I could grab, never taking real breaks. My work-life balance didn’t exist.
Eventually, my body made it loud and clear:
This has to stop.
That’s when I began to question everything — my choices, my habits, my identity. And I slowly realized that health isn’t just about food or fitness.
Real health is multidimensional.
🌱 The Deeper Layers
Back then, I thought I had digestive problems and physical issues — chronic diarrhea, pain, a weak bladder (what I called my “Mickey Mouse bladder”).
But the more I looked, the more I saw that these were just symptoms.
The real root went deeper — straight into my childhood, into stored trauma, old emotional patterns, and subconscious programming.
Through years of inner work, trying methods, dropping methods, failing and starting again — I learned something crucial:
✦ No one else can do the work for you.
✦ And no method fits 100%.
I’ve explored many paths: physical detox, energy work, mindset tools, somatic healing, fasting, plant medicine, breathwork, frequency, and more.
I took what worked for me, dropped what didn’t, and began building my own system — from lived truth.
🌀 What I Offer Today
Now I work as a Holistic Biohacker — guiding others to reconnect and align their full being through the 4 Bodies:
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Physical
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Emotional
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Mental
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Energetic (or etheric)
Each body holds its own intelligence and needs.
In our work together, we’ll explore where your imbalances really begin — and start the deep reprogramming and healing process.
I don’t offer quick fixes. I offer space, tools, and guidance to help you listen, shift, and return to your natural state of health and clarity.
✺ I believe we are capable of healing everything within us.
The only real obstacle is often ourselves — and our mindset.
⚡ Final Words
This path isn’t always easy, but it’s real.
And if you’re ready to explore your unique way — to clear what no longer serves and come home to your body, your energy, and your truth —
I’m here to walk with you.
"Let food be thy medicine and medicine thy food!"
-Hypocrates
My Qualifications
12/2020 - currently
Lomi Lomi Nui Practicioner
09/2020 - currently
Magnified Healing Practicioner Phase 1 & 3
06/2020 - 06/2020
Nuad Thai Massage Basic Course
03/2020 - 06/2020
Classic Massage Basic Course
09/2017 - 06/2018
Astrology of the 4 Elements & Nutrition Informant
03/2017 - 03/2020
Mental Training Course
04/2016 - 09/2016
Reiki Practicioner 1 & 2